B Complex contains the following ingredients: B1-Thiamine, B2-Riboflavin, B3-Niacin, B5-Pantothenic Acid, B6-Pyridoxine

B1-Thiamine: enables the body to use carbs as energy and is essential for glucose metabolism

B2-Riboflavin: key in production of coenzymes involved in cell growth and energy production, as well as the breakdown of fats, steroids and medications

B3-Niacin: antioxidant, converts nutrients to energy, repairs DNA, lowers cholesterol, and decreases risk of heart disease

B5-Pantothenic Acid: aids in synthesis and metabolism of proteins, carbohydrates and fats; critical in the production of red blood cells

B6-Pyridoxine: aids in metabolism and keeps nervous and immune systems healthy